It has many great tools in it and she explains how to practice each tool on a daily basis mainly through journaling.
A really fun technique she shares is to acknowledge- "the best thing that happened to you today"- at night just before falling asleep. This is a great tool because it helps your mind sort the good from the bad and then you have to sort through the good to discover the best of the good....
And this helps you to continue to focus on what is good in your life and what makes you feel good, raising your energy yet again, to a higher vibration...
Another great tool to use is one I learned from John Kehoe and that is, upon awakening in the mornings, to affirm... "something wonderful is happening to me today"
Remember what you focus on expands, so focus on possibility.
Have a great day and I would love to hear from you…
What's the best thing that happened to you today?
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